#DecemberDoubles Week 1 December 06 2015

Always wanted to try doubles but don't know where to start? Have a doubles partner but would like to try some new moves? Our hosts bring you one Beginner, Intermediate and Advanced Level move per week throughout December.

Follow us on Instagram and tag your pics #DecemberDoubles and you are in the draw to win prizes from our sponsors:

High Heels: www.highheels.com.au - a $100 gift card to spend on some of the beautiful heels on their website!

Pole Flexi Bands: www.poleflexibands.com - a set of Pole Flexi Bands and access to exclusive tutorials to increase your flexibility 

indi pole wear : a $100 gift card to use in our eBoutique!

WEEK 1 MOVES

Week 1 Beginner Level - the Double Plank

Week 1 Intermediate Level - the Double Diamond

Week 1 Advanced Level - the Doubles Back Walkover