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Stretching Guide for Pole Dancers

India Bohanna

Posted on February 20 2016

We all want to be more flexible so we can nail all those bendy pole tricks we've been admiring on Insta...

Awaken the flexi goddess inside you!

Stretching is one of the best ways to improve your performance on the pole. It will help you master those tough tricks, make your floorwork flow, and help prevent injuries and strains. And it's addictive! This stretching guide was developed by champion pole dancer and contortionist, Kristy Louise.

This guide is specifically for pole dancers. We want to help you get your splits and your backbends! Let's make 2016 our bendiest year yet!

Get your stretching guide here:

Join our growing community of pole dancers on Instagram: @indipolewear

Follow the amazing Kristy Louise to see more bendy inspiration! @kristyxoxlouise