Come and get bendy with us in beautiful Bali!

Give yourself permission to be pampered, explore the tropical paradise of Bali and develop your flexibility in a super supportive environment with plenty of one-on-one guidance. Whether you're just starting to train flexibility, or you're a budding contortionist, this Retreat will help you progress your flexibility, no matter what your level. And you'll have the holiday of a lifetime bonding with new friends from all over the world!

7 days & 6 nights in beachside paradise in Canggu, Bali


Maximum 12 dancers

Flexibility & Contortion.

Do you love the idea of spending a week in Bali, learning all the the best flexibility techniques and meeting new friends from around the world? Well it's time you took time out of normal life; come and join our second Flexibility & Contortion Retreat! We have designed this Retreat specifically to help you learn all the safest and most effective stretching techniques, from beginner through to advanced.  Meet like-minded women from around the world & learn new skills on this once-in-a-lifetime Retreat!

Your trainer will be Zenia Rosas (@zeniacontortion, Sweden), who returns for the second year to share her passion for flexibility with you. Let Zenia guide, encourage and inspire you. We will only be accepting 12 dancers on this retreat, so you get the personalised attention and mentorship you deserve.  

Over the week, you'll experienced a balanced program to help you make safe progress toward your flexibility goals. We have created a schedule that includes appropriate rest periods, and 12 hours of workshops on the following: 

Understanding Flexibility (theory)

Back Bending 

Shoulder Flexibility 

Front splits

Middle splits 


General Stretching

Bendy Pole 


Your teacher


Zenia Rosas

Zenia is one of the most popular contortionists and pole dancers on Instagram (find her at @zeniacontortion). Hailing from Sweden, Zenia is known for her bendiness, pole flows, her dedication to her own training, and her passion for supporting others on their flexibility journey. She returns for the second year to share her passion for flexibility with #indigirls from around the world.

Zenia is a knowledgable, inspiring and patient teacher who makes a safe space for anyone who wants to explore and develop a love for flexibility and contortion.

Zenia began her flexibility journey in 2011, beginning by taking classes, and now teaches both beginner and advanced flexibility and contortion. Zenia's strength is in her thorough approach, explaining every exercise she teaches and giving students the necessary information, cues and adjustments to ensure they are stretching safely and to maximise their progress. She is constantly developing her own skills and knowledge, and can't wait to guide you toward your flexibility goals through her carefully planned flexibility and conditioning workshop program.

You will leave Zenia's classes with improved knowledge of the body, an understanding of how to harness and develop your own flexibility, and a series of safe and effective stretches to help you achieve your flexi goals.

 Workshops finish in the early afternoon, so you have plenty of time to relax & explore Canggu, our second, newest retreat location! 

Relax, play & explore

We are super excited to hold our Flexibility & Contortion Retreat at our new location in Canggu, on the Island of Bali. This hip beachside neighbourhood is your playground to explore, or just take time out, relaxing by the pool & enjoying your view of the rice fields.

Fall in love with Bali. Famous for it's friendly people and artistic Hindu culture, you will find something beautiful to discover around every corner. Classes finish in the early afternoon so you have time to explore your island paradise.

Your tropical paradise

You will adore our newest private villa complex, The Jungle Room Bali. This beautiful bohemian bungalow complex is nestled amongst the rice fields of easygoing Canggu & features both individual and twin-share bungalows as well as a beautiful studio where all your workshops will be held. Check out The Jungle Room Bali @jungleroombali 

Step inside your antique bungalow and be swept away by its unique style, with each room thoughtfully designed to inspire you with art & colour. After your workshops are done, explore the cafes and bars of Canggu or simply relaxing by the pool. Don't forget you have an in-villa massage included in your retreat package. After every fun filled day, retire to your luxurious, cosy bedroom with private ensuite.


Your retreat package and prices
  • "I got the shorts with the extendable bottoms and they fit wonderfully! The shorts will not be my only purchases with Indi pole wear however I do think I'll wait for some sales/Christmas as a gift to myself. You can tell the shorts are quality made, unlike other pole fitness brands where myself and my pole-mates all thought the clothing was rather cheap for the price. I don't mind paying a bit more for something that will last me years to come and I'll really enjoy wearing. I can tell these shorts will last, and all of the girls at the studio were checking both pairs out"
    – Rhiannon
  • "I recently purchased a Flier top and Samba bottoms and I love them! Your size chart was accurate, both very comfortable. I really like the thin back on the top for shoulder range of movement. Even the pad inserts are great quality, which is important! The samba bottoms are an excellent cut, perfect for my shape with the right amount of coverage. I think the black binding really sets off the Expressionism print (which is stunning, I've had lots of compliments)."
    – Karen
  • "As you know I love your pole wear, it’s so unique and definitely makes me feel great when I'm wearing it and poling in it. I get so many compliments from my students at the studio asking me where I got my pole wear from and I always tell them - indi pole wear."
    – Hayley
  • "I am very happy with my new pole gear! Fits great, beautiful colours, love the personal note with the parcel."
    – Abbey
  • "Great customer service and quality!"
    – Lexi
  • "I am so very pleased with my order that I received some time ago. The items are beautiful and beautiful to wear. I use my Jade Lines top for all my exercise needs, it has the right amount of constriction and cover. I even wore it to karate training beneath my karate gee tonight. The material is perfect for working up a sweat and its constrictive enough to secure the bosoms without the discomfort of clips, wire or padding."
    – Kate
  • "I love my new indi pole wear!! Especially the freebird crop top. Its such a beautiful design, I got so many comments when I wore it to my class!"
    – Elyce
  • "Just wanted to say my Indi pole wear fits like a glove and I couldn't be happier! Thank you so so much! I wore them to my pole class last week and received so many compliments! Your brand makes me feel empowered and ready to take on any challenge my class could throw at me! I feel confident and proud to be in my own skin! I love my limited editions! They will be treasured always."
    – Emily