Pole, Pamper & Play in Paradise!
Come and Learn To Fly with us!
Give yourself permission to be pampered, explore the tropical paradise of Bali and learn all the basics of pole, conditioning and flexibility in a super supportive environment with plenty of one-on-one guidance. Whether you're an absolute beginner, or you're doing some pole classes now, this Retreat will help you become stronger, fitter & happier. Lots of fun and laughs guaranteed!
7 days & 6 nights in Beautiful Seminyak, Bali
May 7-13, 2017 - NOW ACCEPTING APPLICATIONS
Maximum 10 dancers
We want to fill this Retreat! We have just a few places left, so we are offering this limited edition offer! Take $700 off your Learn To Fly Retreat package!
Do you love the idea of spending a week in Bali, learning all the basics of pole, and having fun with new friends from around the world? Well it's time you took time out of normal life; come and join our first 'Learn To Fly' Retreat! We have designed this Retreat specifically for new dancers, and even those who have never tried! Over the week we will show you how to stretch, strengthen and condition your body, and work with you on all the basics of pole - climbs, sits, spins & floorwork! Meet like-minded pole sisters from around the world & learn new skills on this once-in-a-lifetime Retreat! Let our passionate, talented and friendly instructors guide, encourage and inspire you. We will only be accepting 10 dancers on this retreat, so you get the personalised attention and mentorship you deserve.
Over the week, you'll experienced a balanced program to help you become the dancer you want to be, including the following workshops:
Introduction to the art and sport of pole dance
The science of a spin
Introduction to floorwork
Introduction to climbing
Core and pilates workout
Conditioning and flexibility for pole
Sexy flexy stretching
Freeing your body through dance
Embracing your sexy side
Natalie Kashani is a vivacious, inspirational and positive force and a tremendous cheerleader for your health and wellbeing. Natalie believes that if you free your body, you free your soul. Her professional and caring nature makes room for your exploration and kindles a safe space for any woman.
Natalie has lived on three continents and has been in the health, fitness and dance industry for over 12 years. After graduating in Physiology from George Brown College , CA and working in athletics and personal training she became an innovator and entrepreneur starting new creative ways in women's fitness methods. With her love and passion for dance and martial arts she created a holistic and artful system for the body that became her signature: The Art of Body Studios were born.
After giving birth to her first child, she experienced post-partum depression and struggled with getting her mind and body back into shape. One day she discovered pole dancing on the internet and experimented with different shapes and poses. Pole dance and movement therapy became her new path. She believed to share this knowledge with all women and founded Pole Studio Bali.
Natalie is a knowledgable, inspiring and patient teacher who makes a safe space for anyone who wants to explore and develop a love for pole.
Pole classes finish in the early afternoon, so you have plenty of time to Pamper & Play...
We are all about taking time to pause, relax & re-charge. Push open carved antique gates to reveal your secret paradise - a sea of luxurious tropical green enveloping your sapphire blue private pool. Take a step inside your villa and be swept away by breathtaking bohemian style, with each room thoughtfully designed to inspire you with art, colour and style.
Saunter out to enjoy Island life by the pool, in a hammock, relaxing on an opulent day bed or sunbathe in the private garden. Enjoy a massage or manicure by the pool, with our on-call spa service. Don't forget you have an in-villa massage included in your retreat package. After every fun filled day, retire to your luxurious, cosy bedroom with private ensuite.
Fall in love with Bali. Famous for it's friendly people and artistic Hindu culture, you will find something beautiful to discover around every corner.
Pole classes finish in the early afternoon so you have time to explore your island paradise. You won’t believe how many incredible restaurants, bars and boutiques are just a stroll from the villa! Why not go for a sunset cocktail at one of Bali’s famous beach bars? Or perhaps take an afternoon shopping for a new beach dress?
Our exclusive villa complex has plenty of space perfect for stretching, movement jams or impromptu photoshoots in the sun, or for you to find a secluded spot to relax on your own amongst the lush tropical garden. Bali is beautiful. Learn more about Balinese culture & add a few days of easy personal travel onto your retreat. We can help you with recommendations.
We can't wait to share this unique journey with you.